We love an iced coffee as much as anyone, but as the temperature heats up, it's important to ensure you're getting your daily recommended water intake. Summer favorites like cold brew lattes, margaritas, and sangria are delicious🍸and dehydrating.
When combined with the heat, this is a recipe for disaster, including but not limited to dried-out hair and skin.
A good rule of thumb is that for every dehydrating beverage you drink, be sure to drink one extra glass of water.
You can continue to prioritize summer wellness by snacking on moisture-dense foods like cucumber, watermelon, cantaloupe, strawberries, and grapefruit. Pair a few healthy treats with your next coffee break to keep you energized and hydrated throughout the day.
When it comes to targeted hydration for curls, try a summer DIY project!
Create your own moisturizing hair spray. Start with a water-soluble base like glycerin, mix a dash of your favorite oil ( I recommend coconut or argan oil), add a pinch of aloe for shine and curl clarifying magic, and spritz lightly with lavender or essential oil of your choice.
Simply spritz your DIY hydration mist liberally before heading out into the sun.